There
 are many people out there that write sensationalist articles to 
discredit veganism, see e.g. this article commenting on this phenomenon:
 http://www.nealhendrickson.com/mcdougall/030200puVeganDietDamages.htm
No
 knowledgeable vegan who eats properly would get any deficiencies. There
 are lots of people getting deficiencies on a diet of animal products, 
but no one writes sensationalist articles about them.
B12 is produced by bacteria and we don't need to consume animal products in order to get B12: http://www.drmcdougall.com/med_hot_supplements.html
The gladiators ate a vegan diet: http://www.drmcdougall.com/misc/2010nl/sep/powerful.htm
Our ancestors ate a primarily plant based diet:
When
 asked about the commonly held idea that ancient people were primarily 
meat-eaters, the highly respected anthropologist, Nathanial Dominy, PhD,
 from Dartmouth College responded, “That’s a myth. Hunter-gathers, the 
majority of their calories come from plant foods…meat is just too 
unpredictable.” After studying the bones, teeth, and genetics of 
primates for his entire career as a biological anthropologist, Dr. 
Dominy, states, “Humans might be more appropriately described as 
‘starchivores.’”
http://www.drmcdougall.com/misc/2012nl/jun/paleo2.htm
Vitamin D we can get from sunlight: http://www.drmcdougall.com/misc/2011nl/mar/vitd.htm
Potatoes
 are a  complete food: People can and have lived for extended periods on
 potatoes     as their sole source of nourishment: http://www.drmcdougall.com/misc/2008nl/may/potato.htm
Only vitamin you can’t get from most potatoes today is vitamin B12 (find out why here): http://www.drmcdougall.com/misc/2007nl/nov/b12.htm
----
Finally.
 As can be seen when one is studying, there is no nutritional need to 
consume animal products. Choicing to do so, is to inflict unnecessary 
suffering and death upon other sentient beings, which as I pointed out 
isn't ethical.
This was my reply to Alan Low  who wrote:
Very
 nicely put and all well and good except for the fact that "vegan 
health" is an oxymoron. There is nothing healthy long term about a vegan
 diet. Vegetarian only just squeaks by but certainly not vegan. Major 
health problems lie that way. There is not and never in the whole 
existence of man has there ever been a vegan society. I wish you good 
luck but you are in for a world of problems down the road.
 
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