torsdag 6 november 2014

Poem, Deep connection

Looking into your eyes.
Feeling this embracing love
caring and tenderness
impersonal love
This love that the ego wants to feel,
But it can't
This love that flows naturally
When relaxing into effortlessness 
connecting fully with the Moment
Accepting the moment as it is.

Deep impersonal love
Existence embracing Herself.
Telling: everything is okay.
You are on the right path.

This meeting between 2 apparent egos
Connecting fully in the Now
Mind goes to rest
giving space for Existence to provide
And Love and Peace to flow.

Feeling touched by this courage
To dare to express what you feel.
To rise up from the muddy waters..
This sinking sand of attachments.
This expression of authenticity
this connection for realness.

Be at peace
From the judgements and attachments
Trying to pull you deeper and deeper into the sand..
Just observe, without being attached or involved.
stay vigilant, moment by moment
and They will lose their grip.

Poem - Beautiful, sprouting flower

So much potentiality
Blooming flower
Sprouting flower
Leaves are hanging down.
Forgot about purpose
Got winded up in identities 
In worries and doubts.

Don't worry
Just be
A precious flower
Let the rain water you
Wash away your identities
And the problems
Created by you identifying with something you are not.
Let life flow through you.
From your root 
Let it flower all through you

Oh, precious, beloved flower.
Life is easy if you just stay
connected to the Source.
connect to the Source of Love
let Love flow all through you
Just observe your attachments
To thoughts, people, identities,objects. 
And they will fall away.
And you will be free.
Connected to the source.
love will flow,flow,flow
In to your every cell.
Filling your whole being.
When you rid yourself of all attachments 

Oh precious,beautiful Flower.
Oh precious child.
Just be.
Just be
and you will be free.
To partake in life's symphony
In beautiful harmony.
Embrace your part in the orchestra.
Be yourself 
Just be
And flow with your Unique tone.
You are not alone.
You are One with Existence
Be in this place of grace.

fredag 10 oktober 2014

Poem, Love, attachments


Love your kindness, your authencity, your smile.
The caring, the realness, expressions through music,voice, piano,and just being.
The sincerity, desire to be real, willingness to be and to feel.             
I love the deep connection, the relating, connecting when looking into your eyes.                                                      
To stop, to feel, to be vivid and real.. To laugh, to smile, to sing, to talk, to listen..                                                                                
The love of your eyes, the touch of your hand, the beauty, and aliveness of you being.                                                  
Movements, moments come and go.
I want to be real, not hide what I feel.
No attachment, no pain, no fear of loss or gain.
Freedom to love, freedom to be free of boundaries requirements and limitations.
It doesn't feel real to hide what I feel..
To dare to express what you feel, without the attachment that you can lose someone else.. Live and love without losing..
You are Life, you can't lose yourself..
Only your direct connection with yourself if you are not bring real.     
Relating, loving, expressing love without attachments or fear.  moment by moment, relating, loving as if this moment was your last. 
To just be, without being afraid of what the other will think, or playing a role to make the other person happy.
Not to attach myself to the fear of a tear.
Or fear  of being abandoned or rejected.
Dare to live, to love, to express Your truth.
No regrets.

Poem - Raging waters, peaceful stillness

Silence, serenity, peace.
Clouded by attachment, nervousness,stress, problems of the mind.                                                     
Keeping me from being Here.
Here and Now.

Do I dare to be here?
To listen.                                                                             
To have the courage to just live just moment by moment.
Connected. Deeply touched by life..
Wonder of Being.
Wonder of seeing.           
Wondrous movement.
Wondrous moment.
Being still.
Being brought back into stillness.

Stormy waves try to shake me.
Separated I believe that I am the boat that can sink when the wind is raging, the waves are high, and the deck is getting all drenched, and water is filling the boat.
United with life I realize that I am the boat, I am the stormy waves.
I am the deep blue ocean, I am the raging wind.
And then suddenly all is okay.
The waves are flashing soaking me all wet.
I am still. Peaceful. Deep rest.
Listening to my heartbeat, breathing, being.
United with life.
Beautiful mystery.

/Anders B.

Poem - Dance of Freedom and Love

What a beautiful night.
There is such a delight.
Merry friends dancing around.
Singing, clapping, what a beautiful sound...
Silence inside, a peaceful abide.
a harmonious melody, an awesome symphony.
Spontaneity, freedom, expressing the Perfect oneness.
existence dancing with Herself.
Come dance along to this perfect song.
Leave your facades, your pressures, your stress and sorrows...
all is okay.
Just relax.

Take a step. Take another step.
Just be here in this dance, here in this freedom, here in this Now.
See how the worries fade away, when you lose your self
Moment after moment.
movement after movement.
In this spontaneous dance.
Take a chance and let's dance.
Freedom and peace. Is Here and Now
just embrace her and invite her to dance
Under the wonderous sky,with the moon and the stars dancing along.
Dance, lose yourself in the dance, uniting with the stars,the moon,
All people, and other apparent objects.
Dance until you realise that you been dancing with yourself, with existence, all along.
Dance and your problems will fade away.
Embrace this moment and dance.

söndag 7 september 2014

Forgive them, they know not what they do

Profound video.

Message that will take us from being 'humankind' to kind humans.

Here is the video:

Some of the transcript (but please see the video): "How do we fix Ferguson... And we fix Ferguson in the same way we fix Afghanistan, Gaza, Chicago, Palestine, Gaza... And that is to stop. We have to stop and be open to the possibility that we have been brainwashed on every single level of our life. Brainwashed with thoughts – thoughts that we fought over, died over, killed over, gotten angry, sad and depressed over. We are so loyal to these thoughts, we got to question them. They were created by the culture we were born in . It taught us that race was real, and we believe it. It taught us that war and violence creates peace and we believed it. It taught that love was weakness and we believed it. But open any history book. And you will notice a trace. Every generation after generation, same story over and over again. We tried everything from politics, to protests, to marches, to riots, but none of it works. It creates short term results, not lasting solutions. Just because our parents, or grand parents believed something doesn’t mean we have to repeat it….

This is our time. We have a real chance to make a difference. Or we can do something over and over.. We forgot about who is looking on the outside, which is ourselves. Who are you, who are you in the deepest sense. I am not talking about your race, your ancestory, I am not even talking about your memories. .. Who are you in the deepest sense? Because figure that out. There will never be external peace, if there is not first internal peace. Once you figure that out – I promise you the entire world will transform, it will change. And as more and more people find themselves, [hu]mankind has the opportunity to transform into kind [hu]man.
Jesus once said forgive them they know not what they do. They know not what they do, because they know not who they are. ....

I would add 'beyond species'. Love and compassion to all sentient beings (that's why I don't eat meat, fish, dairy, eggs, or use animals in any other way; I don't want to harm anyone; and animals are exploited, harmed and often killed in the production of these products).