“The World Health
Organization (WHO) recommends that men and women obtain 5% of their calories as
protein. This would mean 38 grams of protein for a man burning 3000
calories a day and 29 grams for a woman using 2300 calories a day. This
quantity of protein is impossible to avoid when daily calorie needs are met by
unrefined starches and vegetables. For example, rice alone would provide 71
grams of highly usable protein and white potatoes would provide 64 grams of
protein.” John A. McDougall, MD
Milk products is bad for
your health: http://www.drmcdougall.com/med_hot_calcium.html
So is eggs: http://drmcdougall.com/misc/2005nl/march/050300pueastereggs.htm
So is eggs: http://drmcdougall.com/misc/2005nl/march/050300pueastereggs.htm
A vegan diet is good for
your health: “It is
the position of the American Dietetic Association that appropriately planned
vegetarian diets, including total vegetarian or vegan diets, are healthful,
nutritionally adequate, and may provide health benefits in the prevention and
treatment of certain diseases. Well-planned vegetarian diets are appropriate
for individuals during all stages of the life cycle, including pregnancy,
lactation, infancy, childhood, and adolescence, and for athletes.”
Quote: http://www.eatright.org/About/Content.aspx?id=8357
Some more
information about nutrition you can find on this website: http://www.drmcdougall.com/medical_nutrition.html
and these lectures:
http://www.youtube.com/user/drmcdougallmd
Getting all nutrition as a vegan is very easy.
You will notice that you will have a good appetite and can eat lots of food. As long as you eat a healthy vegan diet without oils [1] and refined foods, this is nothing to worry about.
and these lectures:
http://www.youtube.com/user/drmcdougallmd
Getting all nutrition as a vegan is very easy.
You will notice that you will have a good appetite and can eat lots of food. As long as you eat a healthy vegan diet without oils [1] and refined foods, this is nothing to worry about.
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