söndag 23 juni 2013

Ibs (irritatable bowel syndom)/funktionell mag- och tarmstörning och en vegansk/helvegetarisk diet

Mitt svar till en person som skrev:
'Vill gärna bli vegetarian men har ibs. Varenda jädra sak i princip av det som byter ut näringen motsvarande kött, ska jag inte äta. Någon vegetarian med ibs-mage? Hur gör ni?'

Mitt svar: Det är inga som helst problem att äta en stärkelsebaserad vegansk diet utan några djurprodukter för en person som har ibs (irritatable bowel syndrom).
Se dessa resurser

Sondra Berk suffered with Crohn's Disease for years and years and years...after many surgeries, psycoanalysis and drugs she found healing by simply eating the diet human beings are designed to eat.

"Most people with irritable bowel syndrome improve almost as soon as they begin to eat a starch-based diet that provides all types of fresh or fresh-frozen plant foods."
Läs mer här:

Elizabeth got cured from Irritatable bowel syndrom:

As long as you consume animal foods, and don't consume a adequate vegan diet you may get health problems.
Another video about dairy:

A movie based on research of peer reviewed articles: http://www.adelicatebalance.com.au/
“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes.” — Academy of Nutrition and Dietetics (formerly the American Dietetic Association)

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