Reply to people claiming that they get sick if they don't eat meat.
get sick if you eat the wrong food. All animal foods are unhealthy. See
research provided in previous post. You can be healthy eating a
starch-based diet with vegetables and fruits. There is plenty of
research showing this. Homo sapiens have a common biology and it is
well-known that we don’t need any meat.
We have NONE genetic adaptations for meat consumption:
Humans have no known anatomical, physiological, or genetic adaptations to meat consumption.
We have many adaptations to plant consumption.
Vitamin C is found in plants. We can’t make it ourselves such as carnivores.
digestive tract is longer than carnivores, so that our food can stay in
the body longer so we can digest plant matter. We need more surface
area and we need more microbes.
is the position of the American Dietetic Association that appropriately
planned vegetarian diets, including total vegetarian or vegan diets,
are healthful, nutritionally adequate, and may provide health benefits
in the prevention and treatment of certain diseases. Well-planned
vegetarian diets are appropriate for individuals during all stages of
the life cycle, including pregnancy, lactation, infancy, childhood, and
adolescence, and for athletes.” — Academy of Nutrition and Dietetics
(formerly the American Dietetic Association)"
More health recommendations by Dr. John McDougall: http://www.drmcdougall.com/
is false that we need animal protein. It is even contradicted by the
extremly conservative Academy of Nutrition and Dietetics (formerly the
American Dietetic Association). It is also contradicted by millions of
healthy vegans. It is also contradicted by the research referred to in
this documentary: http://www.adelicatebalance.com.au/
the problem: at least 99.99% of animal use, which results in the
suffering and death of animals, is unnecessary! At least 99.99% of
animal use is for food, but humans can easily get their nutrition from