Frequent meals focusing primarily on starches will bring quick relief to people with esophagitis, gastritis, and ulcers.
Read
http://www.drmcdougall.com/med_ulcers.html and http://www.drmcdougall.com/forums/viewtopic.php?f=1&t=32579&view=next for people's experiences.
“It
is the position of the American Dietetic Association that appropriately
planned vegetarian diets, including total vegetarian or vegan diets,
are healthful, nutritionally adequate, and may provide health benefits
in the prevention and treatment of certain diseases. Well-planned
vegetarian diets are appropriate for individuals during all stages of
the life cycle, including pregnancy, lactation, infancy, childhood, and
adolescence, and for athletes.” — Academy of Nutrition and Dietetics
(formerly the American Dietetic Association)
--
One of many reasons why an animal foods-det isn't good: "By
nature, the Paleo Diet is based on artery-clogging saturated fats and
cholesterol, and bone-damaging, acidic proteins from animal foods. "
http://www.drmcdougall.com/video/low-carb_plant-based_diet.htm
Ethical reasons of why to eat a vegan diet. Please read!:
http://www.abc.net.au/radionational/programs/scienceshow/vege-mice-response/4674360
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