There
are many people out there that write sensationalist articles to
discredit veganism, see e.g. this article commenting on this phenomenon:
http://www.nealhendrickson.com/mcdougall/030200puVeganDietDamages.htm
No
knowledgeable vegan who eats properly would get any deficiencies. There
are lots of people getting deficiencies on a diet of animal products,
but no one writes sensationalist articles about them.
B12 is produced by bacteria and we don't need to consume animal products in order to get B12: http://www.drmcdougall.com/med_hot_supplements.html
The gladiators ate a vegan diet: http://www.drmcdougall.com/misc/2010nl/sep/powerful.htm
Our ancestors ate a primarily plant based diet:
When
asked about the commonly held idea that ancient people were primarily
meat-eaters, the highly respected anthropologist, Nathanial Dominy, PhD,
from Dartmouth College responded, “That’s a myth. Hunter-gathers, the
majority of their calories come from plant foods…meat is just too
unpredictable.” After studying the bones, teeth, and genetics of
primates for his entire career as a biological anthropologist, Dr.
Dominy, states, “Humans might be more appropriately described as
‘starchivores.’”
http://www.drmcdougall.com/misc/2012nl/jun/paleo2.htm
Vitamin D we can get from sunlight: http://www.drmcdougall.com/misc/2011nl/mar/vitd.htm
Potatoes
are a complete food: People can and have lived for extended periods on
potatoes as their sole source of nourishment: http://www.drmcdougall.com/misc/2008nl/may/potato.htm
Only vitamin you can’t get from most potatoes today is vitamin B12 (find out why here): http://www.drmcdougall.com/misc/2007nl/nov/b12.htm
----
Finally.
As can be seen when one is studying, there is no nutritional need to
consume animal products. Choicing to do so, is to inflict unnecessary
suffering and death upon other sentient beings, which as I pointed out
isn't ethical.
This was my reply to Alan Low who wrote:
Very
nicely put and all well and good except for the fact that "vegan
health" is an oxymoron. There is nothing healthy long term about a vegan
diet. Vegetarian only just squeaks by but certainly not vegan. Major
health problems lie that way. There is not and never in the whole
existence of man has there ever been a vegan society. I wish you good
luck but you are in for a world of problems down the road.
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